diff --git a/src/ui/settings-tab.ts b/src/ui/settings-tab.ts
index 4bc9607..ce585b7 100644
--- a/src/ui/settings-tab.ts
+++ b/src/ui/settings-tab.ts
@@ -1,6 +1,7 @@
 import { App, Plugin, PluginSettingTab, Setting, Notice } from 'obsidian';
 import { FormStore } from '../core/form-store';
 import { FormBuilderModal } from './form-builder';
+import { exportForms, importForms } from '../utils/form-io';
 
 /**
  * Interface for the subset of FormfirePlugin that the settings tab needs.
@@ -46,6 +47,55 @@ export class FormfireSettingTab extends PluginSettingTab {
         });
       });
 
+    // Import / Export
+    new Setting(containerEl)
+      .setName('Import / Export')
+      .setDesc('Share forms as JSON files.')
+      .addButton((btn) => {
+        btn.setButtonText('Export All').onClick(() => {
+          const forms = this.pluginRef.store.getAll();
+          if (forms.length === 0) {
+            new Notice('No forms to export.');
+            return;
+          }
+          const json = exportForms(forms);
+          const blob = new Blob([json], { type: 'application/json' });
+          const url = URL.createObjectURL(blob);
+          const a = document.createElement('a');
+          a.href = url;
+          a.download = 'formfire-export.json';
+          a.click();
+          URL.revokeObjectURL(url);
+        });
+      })
+      .addButton((btn) => {
+        btn.setButtonText('Import').onClick(() => {
+          const input = document.createElement('input');
+          input.type = 'file';
+          input.accept = '.json';
+          input.addEventListener('change', async () => {
+            const file = input.files?.[0];
+            if (!file) return;
+            try {
+              const text = await file.text();
+              const forms = importForms(text);
+              for (const form of forms) {
+                this.pluginRef.store.add(form);
+              }
+              await this.pluginRef.saveSettings();
+              this.pluginRef.refreshSidebar();
+              this.display();
+              new Notice(`Imported ${forms.length} form(s).`);
+            } catch (err) {
+              new Notice(
+                err instanceof Error ? err.message : 'Import failed.',
+              );
+            }
+          });
+          input.click();
+        });
+      });
+
     // Form list
     const forms = this.pluginRef.store.getAll();
 
@@ -70,6 +120,18 @@ export class FormfireSettingTab extends PluginSettingTab {
       new Setting(containerEl)
         .setName(form.name)
         .setDesc(desc)
+        .addButton((btn) => {
+          btn.setButtonText('Export').onClick(() => {
+            const json = exportForms([form]);
+            const blob = new Blob([json], { type: 'application/json' });
+            const url = URL.createObjectURL(blob);
+            const a = document.createElement('a');
+            a.href = url;
+            a.download = `formfire-${form.name.toLowerCase().replace(/\s+/g, '-')}.json`;
+            a.click();
+            URL.revokeObjectURL(url);
+          });
+        })
         .addButton((btn) => {
           btn.setButtonText('Edit').onClick(() => {
             new FormBuilderModal(this.app, form, async (saved) => {